#3. Guilt, Goals, and Greens: How Off-the-Course Emotion May Be Sabotaging Your Swing (and what to do about it)

Episode Intro & Summary:

In this episode of the Scratch Golfers Mindset Podcast, Paul Salter reflects on a challenging practice session at the driving range, where feelings of guilt and tension impacted his performance. He shares how emotional awareness can affect your golf game and provides valuable strategies to manage emotions effectively. 

Paul emphasizes the importance of identifying physical manifestations of emotions and offers insights from his recent round of golf, including a new connection with a fellow golfer. 

Tune in for actionable tips on cultivating emotional resilience and improving your game on and off the course!

P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. 

Key Takeaways:

• Emotional awareness and management are crucial in golf and life.
• Identify how and where emotions manifest in your body to proactively address them.
• Set high expectations and speak confidently about yourself and your goals.
• Practice self-compassion and curiosity to overcome emotional barriers.
• Take action and continuously improve to achieve desired outcomes.

Key Quotes:

• “Emotion is simply a sign from your body trying to communicate that something’s going on.”
• “Speak confidently about yourself, who you are, what you do, what your goals are. Shine your brightest, take up space. It is safe to be you.”
• “Emotional awareness and management are crucial in golf and life.”

Time Stamps:

• 00:00 Introduction: Tension and Guilt on the Golf Course
• 11:26 The Impact of Guilt on Performance
• 14:16 Emotional Awareness and Management
• 21:47 Overcoming Emotional Barriers with Self-Compassion
• 25:36 The Importance of Emotional Awareness in Others
• 32:24 Continuous Improvement on the Path to Becoming a Scratch Golfer
• 37:35 Conclusion: Emotional Awareness and Management in Golf and Life